About Me
More About Me
I am Coach Paige and I am a Movement Specialist (which is a combination of a strength coach and massage therapist) with over 12 years of experience in the health and fitness industry. I am passionate about helping you move better, heal better, and live better.
There isn’t a time in my life that I don’t remember being active. My mom recognized how much energy I had and put me in every sport imaginable. As I got older, I realized how important this was not only for my physical health but also for my mental and emotional well-being. For me, exercise is preventative medicine for all realms of our human experience — mind, body, and spirit — and I am passionate about helping my clients experience this for themselves too.
​
In the training room, my goal is to discover how we can work together to enhance the quality of your life. I specialize in using movement in smart ways to address injuries and in designing programs that ensure your ability to engage in activities that are nourishing to your soul. I view pain and limitation as some of our best teachers, here to show us how we can show up with more integrity in our bodies. This starts in the training session but inevitably transcends into the rest of our lives.
My style is functionality over aesthetics, and I invest deeply in helping my clients nurture a healthy relationship with their bodies. I am also a certified yoga teacher, and always infuse these philosophies and practices into my sessions.
When working with me, you get more than a coach. You get a friend and confidant, and someone who cares about the big picture of your life. After our sessions, I can promise that you will feel a little stronger, a little more grounded, and more ready to embrace your life with your shoulders back, head held high, and feet rooted firmly on the earth.
